Falafel:
• 2 cups garbanzo beans, soaked overnight
• 1 medium yellow onion, grated
• 1 cup parsley, finely chopped
• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 1 teaspoon cumin
• 2 teaspoons baking powder
• 1/2 cup all-purpose flour
• 3 cups vegetable oil
Sauce:
• 2 tablespoons finely chopped fresh mint
• 2 tablespoons finely chopped parsley
• Zest and juice of 1 lemon
• 1 cup plain nonfat Greek yogurt
• 1/2 teaspoon ground cumin
• 3 cloves garlic, grated
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
Salad:
• 3 cups romaine lettuce, chopped
• 1 large red onion, thinly sliced
• 3 Roma tomatoes, cubed
• 1/2 teaspoon kosher salt
• 1 tablespoon extra-virgin oil
• 4 pitas, cut into wedges, to serve
Be sure to check the video for directions or click throught to Facebook and use the first comment on the post!
Credits:
Frankie Calenza is the amazing chef.
Struggle Meals is a great series produced by Tastemade on Facebook Watch, Youtube and their own site and app.
